Group lessons
Awareness through movement
Mondays at BOZ Bottmingen
(Flyer 2026)
18.30 h to 19.30 h
Fridays at Raum für mehr
- Course 1 | 10.00 h to 11.00 h
- Course 2 | 11.30 h to 12.30 h
Registration:
Ursula Brog
info@spielend-bewegt.ch
Tel 076 345 02 69
*Group lessons in English on demand
In the group lessons I guide you verbally through a clearly structured composition of movements. At the same time, I draw your attention to details and connections so that you gradually become more aware of what you are doing and how you are doing it.
In a playful and informal way, you explore your movement possibilities during the lessons. You develop your sense for differences and increasingly refine your perception of yourself and the environment in which you move. Too much body tension and unnecessary effort are often well disguised and usually go undetected in everyday life. During the lessons, you have the opportunity to expose unfavourable posture and movement patterns and learn to create new variations that are more coherent for you. Because the ability to feel differences and make comparisons is what enables the brain to reorganise movement and develop movement diversity in the first place.
You can experience for yourself how to use your own weight and how to use gravity in your favour. The fact that efficient movement is effortless, and that powerful movement can feel light, can thus be experienced directly.
Like a musician tuning his instrument, you work on fine-tuning your physical and mental activities. spielend-bewegt
On request:
- Feldenkrais workshops and seminars in GER / EN
- Sounder Sleep System workshops / classes
Prices for group lessons at
«BOZ Bottmingen» from 2026:
- Regular: CHF 27.00
- BOZ members: CHF 24.00
- Annual membership BOZ CHF 30.00
(Apply at the BOZ)
Prices for group lessons at
«Raum für mehr»:
- 10-session pass, valid for 6 months: CHF 300.00
- 15-session pass, valid for 9 months: CHF 435.00
- 20-session pass, valid for 12 months: CHF 560.00
- Single lesson without subscription CHF 33.00
An offer in cooperation with Fragile Suisse:
Gentle movement with the Feldenkrais method
A course for people with brain injuries and their relatives.
Location: Raum für mehr, Freie Strasse 32, 2nd floor, 4001 Basel
Registration:
FRAGILE Suisse
Badenerstrasse 696, 8048 Zürich
Phone 044 360 26 91
E-Mail: bildung@fragile.ch
Course 1st half of 2026
Friday, 13.02. /06.03. / 27.03. / 17.04. / 08.05. / 29.05. / 12.06.2025
You can join the course at any time.
Time: 14.00 h to 15:30 h
Course 2nd half of 2026
Friday, 14.08. / 04.09. / 25.09. / 16.10. / 06.11. / 27.11. / 18.12.2025
You can join the course at any time.
Time: 14.00 h to 15:30 h
Offer for individual lessons
- Individual lessons every Friday
- Appointments by arrangement
Location:
Raum für mehr
Price:
1 hour : CHF 130.00*
Registration:
Ursula Brog
info@spielend-bewegt.ch
Tel 076 345 02 69
Individual lessons Functional Integration
Here we dedicate ourselves together to your very personal needs. In a gentle way and always in an exploratory mode, I accompany you with my hands in your movement. Using movement patterns that are familiar to you, we can gain access to your resources. “Blind spots” and interruptions in the movement process become perceptible and can be reintegrated into your movement repertoire in this way. Because like every ability, movements and functions that were once learned but little or no longer used fade into the background or are completely forgotten over time. However, they remain stored in the body’s memory and can be recalled, changed and expanded. We create the right learning conditions for your brain so that a reactivation of your movement potential becomes possible and you can even experience an “update”. This means that you are enabled to replace unfavourable patterns with more appropriate ones and to discover further options. Through the casual and subtle way of moving, we give your nervous system the chance to gradually integrate them into the overall structure of your self-organisation.
Always going along with your possibilities and never focussing on your “problem”, a lesson takes place in the supine position, side position, prone position, sitting or even standing, depending on the topic. Other configurations are also conceivable and possible.